![]() ![]() ![]() Iced Blonde Vanilla Bean Coconut Latteįor a dessert-like treat, this drink is on the lower side for calories (120) and sugar (14g). These are naturally sweet from the milk and contain no additional sweeteners.ħ. Macchiatos contain two shots of espresso layered in between milk and milk foam, as opposed to a latte or cappuccino which contain only one shot of espresso. According to Starbucks it’s “not too strong, not too creamy, but just right.” It does, however, contain 18% of your saturated fat intake (3.5 grams) so just be wary of that.īlonde espresso, which has a smoother taste than regular espresso, is mixed with milk for the perfect iced coffee. Because of the milk, there’s also an additional eight grams of protein.ĭespite being made with a vanilla sweet cream top, this drink contains only 70 calories and four grams of sugar. You can treat an Americano like regular coffee, adding in the milk and sugar of your choice.Ĭappuccinos have more foam than milk as compared to a latte, which makes them a lighter choice at 120 calories and 10 grams of sugar from the milk. It’s like black coffee, except made by mixing espresso shots with hot water. If you need your espresso fix, an Americano is the way to go. ![]() If you need some milk and sugar, add your milk of choice and try to stick to one packet of sugar. They have 0-5 calories and zero sugar, fat, or carbs. These two beverages are as simple as coffee gets. *All nutrition information is based on Grande drinks and 2% milk, unless specified* The best part? A Grande is only five calories, making it one of the lowest cal drink options on the menu.To help guide you on your next Starbucks trip, we put together a list of low-calorie Starbucks drinks. Starbuck’s custom cold brew is slow-steeped for 20 hours in order to achieve its signature smooth flavor. Instead of an iced latté in the warmer months, opt for a Cold Brew with a splash of almond, soy, or coconut milk. Your favorite drink just became ~ 30 calories and almost zero sugar grams. I love the cozy taste of Chai spices at this time of year, but did you know that Starbuck’s standard Chai Latté has 240 calories and a whopping 42 grams of sugar? You can replicate the same flavor with a little of the creaminess by ordering a Brewed Chai Tea (this is zero-calorie water with a tea bag) topped off with 1” of steamed soy and a couple stevia. Order a “Brewed Chai Tea” instead of a “Chai Tea Latté.” It’ll lend your latte some serious full-bodied flavor for only 25 calories. You can also ask the barista for matcha green tea powder. The counter is always stocked with powdered cinnamon, vanilla, chocolate, and nutmeg. Skip the syrups altogether and season your java with Starbuck’s array of super low-cal spices. When I need a treat and order a mocha or a pumpkin spice latte, I specify just 1 or 2 pumps of syrup (depending on the size.) I actually prefer the taste, and can sip it guilt-free. What does that mean for your drink? Well, a tall is made with 3 pumps, a grande is made with 4 pumps… so do the math. Specify your syrup amounts.Īny of Starbucks flavored drinks rely on the addition of syrups - which add 5 grams of sugar per pump. This one step drastically reduces the calories of any SB drink by removing the sugar, but you still get all the sweet flavor without anything artificial. No matter what drink I’m ordering, I always substitute the high-calorie sugars or syrups for all-natural calorie-free sweetener Stevia. It has the “treat yo self” feeling of a latté for a fraction of the calories, plus the soy gives it a little sweetness without any dairy. Instead of getting a super milky latté or cappuccino, I order an Americano (espresso + water) and ask the barista to top it off with 1-inch of steamed soy milk. ![]()
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